Elkin, who works professionally as a choreographer and a dancer for film, television and theater, tells her students to focus on the big picture. Why We Love It: Because you can feel the burn and finish up in less than five minutes.Įvery audition, no matter the style, should start with research.
If you don't have access to any equipment, these simple exercise offer a quick but effective substitute. These drills may seem basic, but they can produce real results.ĭisclaimer: Make sure you warm up first, and have a sturdy chair or bench handy.īest For: Strengthening your arms without dumbbells. All kinds of athletes swear by plyometrics to increase their power and jump height. We Know: Some of the exercises look a little silly, but trust us, they're killer.īest For: Increasing the power and height of your jumps. Bonus: The cardio component will also boost your stamina.
Home dance workout series#
This class is built around a small circle-which you can create with a jump rope, a yoga strap or even a series of pencils-to challenge your agility with fast footwork, small jumps and balances. Agility Workoutīest For: Working on balance and coordination. Our Favorite Part: The dog lounging in the background offers some seriously relaxing summer chill-out vibes. This trainer adds in plenty of balance challenges, too, making it a great well-rounded option when you're on layoff. Dancers have sworn by this video and its sequel for years.īest For: Stretching out and strengthening your core, upper body and glutes. This oldie but goodie is a classic from 2001. It was designed in collaboration with New York Sports Club to strengthen the body using classical dance movements.īut, Wait: Yes, that's Peter Martins narrating the exercises. This video distills a traditional ballet class down to a stationary workout done entirely without a barre. Largely based on a traditional floor barre, the workout is done on your back and knees, with one section that moves in and out of a plank.īonus: The trainer, Alessia Lugoboni, is a former Royal New Zealand Ballet dancer, and her Lazy Dancer Tips channel is stocked with all kinds of workout videos for dancers (or those who want to look like them).īest For: A full-body, ballet-based sweat session. This workout strengthens and stretches virtually all the muscles involved in developpés, from your core to your glutes and hamstrings. Be prepared to sweat.īest For: Improving your extensions. Warning: She leaves little rest for the weary between exercises.
While demonstrating, she also warns about common errors dancers make when performing the exercises (she knows our bad habits all too well). Former New York City Ballet soloist Kathryn Morgan knows exactly what it takes to build the kind of center that dancers need. But with virtually no equipment needed, these seven dancer-approved options are a super convenient way to fit in a workout right in your living room-for free.īest For: Serious core strengthening. Of course, an online video can't offer the specialized guidance of an in-person instructor. That's where YouTube comes to the rescue. But sometimes the last thing you want to do is trek to the gym, or throw down 30 bucks for another Pilates class. It’s not a fitness program, it’s more like a dance party.Dancers know they need to cross-train. We will use technique in elements of dance put together in easy to follow routines that help you to tone your body while improving your heart health, clear your mind, and experience a daily retreat. Our main focus is for you to develop a toned dancer’s body featuring long lean muscles, with improved flexibility, balance and range of motion. During your cardio dance workouts with MBBD instructors you will learn Ballroom and Latin dance steps and techniques while having a blast dancing. Our unique approach gives you the otherwise hard to achieve fitness results, from movement to music that will renew your spirit, refuel your energy, and reset your mind.
You will feel like you are dancing, because you will be dancing. You will find the MBBD curriculum is made up of easy to learn movements that allow you to quickly get your feet moving so that your mind and body can focus on dancing the techniques to the highest level.
MBBD is not designed strictly as a cardio workout, the curriculum has been carefully developed to simulate what a dancer’s body does as we practice routines for performances. A dancer’s body is created through practice and repetition of the techniques that make dancing look and feel great.
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